Most beginners buy home exercise equipment because they took a good hard look in the mirror and didn't like what they saw... or they assessed their physical abilities and found them lacking. Using Home Exercise Equipment Lift your legs straight up above your head and bend your knees slightly. Squeeze your abdominal muscles and bend your knees toward your chest until they are at about a 45-degree angle. Bring your right elbow in contact with your left knee. Then alternate with the opposite knee and elbow and repeat. You should feel it in your sides and abs. So what are you waiting for? Elliptical Trainers Some treadmills fold up for storage, making them a good choice for those with injuries or weakness in those areas. But others who are concerned about building or maintaining bone density may prefer a different type of equipment. With all the choices for home fitness equipment uses an adjustable metal frame and a gliding board or bench to perform exercises. The user lies on the board in various positions, and by pulling on a cable and pulley system, the weight