Most beginners get frustrated putting in the time and energy necessary to reap the rewards. There are many other types of fitness equipment, and again, price often reflects quality. If you are really serious about improving muscle tone and energy levels while controlling weight and feeling great... start by performing a workout program of bodyweight calisthenics exercises. Power rod home gyms have surged in popularity over the last decade, driven primarily by the Bowflex brand of home fitness equipment first appeared in the 1990's, and it has gained tremendously in popularity ever since. Modern elliptical trainers provide motion and exercise to both the upper and lower body, making it an effective and efficient full body workout. Leg Crunches are similar to the Bicycle, but with crunches, your torso does most of the movement. Lie on the mat again with your lower back pressed flat. Place your hands at your sides or by your head, whichever is more comfortable. Be sure not to put any pressure on your arms or you will take away from the effectiveness of the exercise. Exercise bikes