Stationary bikes have been around for decades and have improved in design and function over the years. They have been proven to provide weight loss and health benefits if used consistently and correctly. They offer a good cardio workout as well, while limiting impact and injury to knees and hips. Stepping height can be adjusted to accommodate different body sizes and fitness levels, however, it can be easy to put too much stress on ankles and back when using a stair stepper. Both size and price are in the moderate range. Recumbent exercise bikes, which put users in a slightly reclined position, place less stress on the back and knees but tend to cost more. Some people find the position and motion uncomfortable if they are used to traditional bike riding. Around 80% of home exercise equipment because they took a good hard look in the mirror and didn't like what they saw... or they assessed their physical abilities and found them lacking. The fact is, if you live in a small apartment or have limited space in