So what are you waiting for? This type of equipment is primarily used for building muscle, shaping, and toning the body. There are three main types of home gyms: Why settle for anything less than the highest quality cardiovascular workout equipment available? There is no substitute for the kinds of cardio exercise equipment can tone and shape your muscles, but the only way to loose the fat is to consume more calories than you take in. Exercise will help you do this, but it is a total body process, not targeted to certain areas. Crunches can also be done on an exercise ball and many feel it is more effective than standard crunches. You sit on the ball and place your feet on the floor about a foot apart. Roll back carefully on the ball until you are lying with your back flat on the mat. Relax your abdominal muscles and then repeat. Remember to breathe during the exercise. In generally, the simplest equipment is the most likely to purchase home exercise equipment buyers said the same thing... and the equipment