The fact is, if you live in a small apartment or have limited space in your home, you may not have room for a large piece of equipment found at the gym but it can be used to perform a very effective ab exercise. The Roman Chair is a somewhat taller machine with two stationary, parallel arms and a straight, padded back. There is nothing to sit on. Another popular type of home fitness equipment first appeared in the 1990's, and it has gained tremendously in popularity ever since. Modern elliptical trainers provide motion and exercise to both the upper and lower body, making it an effective and efficient full body workout. Elliptical trainers are the latest craze in home fitness equipment. Modern stationary bikes come in many shapes and sizes, so it is fairly straightforward to find one that fits in the available space inside your home. While traditional bikes have the user sitting upright, just as they would on a regular basis. There are many different types of exercise or movement. Do you have weak