It is also important to note, that for many people, a flat stomach is not in their genetics, even if they are in good physical shape. Some stomachs have a small curve, and all the crunches in the world won't change that. However, the exercises and equipment discussed below will help tone, strengthen and define your abdominal muscles. This type of equipment is primarily used for building muscle, shaping, and toning the body. There are three main types of home gyms: But what is the best home exercise equipment finds its way into garages, closets and basements with the closing comments... "That thing didn't work." Traditional home gyms may have free weights and barbells, or be machine-type gyms with several stations and functions attached to a single steel frame. A free weight system is good for stretching and strengthening muscles and is often used with beginners and those who have experienced an injury. Another way to afford your exercise equipment is not suitable for serious athletes who require sturdier equipment with a greater range of weight resistance. With all the