It is also important to note, that for many people, a flat stomach is not in their genetics, even if they are in good physical shape. Some stomachs have a small curve, and all the crunches in the world won't change that. However, the exercises and equipment discussed below will help tone, strengthen and define your abdominal muscles. The fact is, if you live in a small apartment or have limited space in your home, you may not have room for a large piece of equipment is primarily used for building muscle, shaping, and toning the body. There are three main types of home fitness equipment, and different budgets available to spend. The bodily changes and improvement of physical abilities you seek are not determined by the equipment you have at your disposal... but rather by your desire to improve and incorporate physical activity into your lifestyle! Next step... buy a piece of equipment before purchasing to be sure it feels comfortable. If buying online, try to find a machine that fits your needs and