All you have to move the coffee table or love seat every time you want to buy a full body system that will help you sort through the hype. Most beginners get frustrated putting in the time and energy necessary to reap the long term physical rewards using the home exercise equipment of any kind until you first have developed the ability to control the movement of your own body. Stationary bikes have been around for decades and have improved in design and function over the years. They have been proven to provide weight loss and health benefits if used consistently and correctly. They offer a good cardio workout as well, while limiting impact and injury to knees and other leg joints. They typically do not fold up and can tend to take up space. Exercise bikes fall in the mid to higher price range compared to other types of fitness equipment, and again, price often reflects quality. Many fitness experts and trainers recommend that you try out a piece of home fitness equipment in comparison to other types