When working on abs, the best way to use this piece of equipment before buying and avoid those that make claims that sound too good to be true - they probably are. Bodyweight calisthenics exercise is the perfect method to use for the beginner, as well as experienced, fitness enthusiast when starting a physical fitness training program... and should remain part of a well balanced fitness training regime. Some people prefer the variety and intensity provided by a home gym or weight training station. People are more likely to exercise if they have several different options to choose from, and a selection of different or adjustable equipment provides the opportunity to target all areas of the body. However, home gyms tend to take up more space than other equipment and will almost always cost more for quality equipment. It may also be important to have instructions before using some features of the gym to avoid injury. As a result, 2/3 of the home exercise equipment that you need or want, but you will not be jeopardizing your financial status in the mean time.