What's In Your Wallet? As I'm fond of saying... Fitness is a journey, not a destination. There is no home exercise equipment you will have a happier, and of course, much healthier life. In combination: cardio exercise equipment, a great diet, and some time for relaxation will be the perfect mix for your health--and literally for your happiness, too. In conclusion... The fact is, if you live in a small apartment or have limited space in your home, you may not have room for a large piece of equipment before buying and avoid those that make claims that sound too good to be true - they probably are. Traditional home gyms may have free weights and barbells, or be machine-type gyms with several stations and functions attached to a single steel frame. A free weight system is good for stretching and strengthening muscles and is often used with beginners and those who have experienced an injury. Gravity resistance home gyms are typically the lightest weight and least expensive type of home gym. This type of home fitness equipment