Using Home Exercise Equipment Is An Exercise In Self Control According to Consumer's Union, it is the beginner, or inexperienced, exercisers that are most likely to be used on a regular basis. Exercise bikes have been around for some time. They also provide a good cardio workout if properly used, and many come with built in features such as an adjustable platform and computerized workout to help enhance the effects of your exercise routine. There is some jarring and joint stress involved with running, on a treadmill or other surface, so this equipment may not be safe or effective. Consider Your Choices As I'm fond of saying... Fitness is a journey, not a destination. Stationary bikes have been around for decades and have improved in design and function over the years. They have been proven to provide weight loss and health benefits if used consistently and correctly. They offer a good cardio workout with reduced impact to knees and other leg joints. They typically do not fold up and can tend to take up space. Exercise bikes fall in the mid to higher price range compared