Exercise equipment is costly, so you must consider your finances before you buy. If you are really serious about improving muscle tone and energy levels while controlling weight and feeling great... start by performing a workout program of bodyweight calisthenics exercises. When you have high quality cardio exercise equipment is not exercise. Gravity resistance home gyms are typically the lightest weight and least expensive type of home gym. This home fitness equipment uses an adjustable metal frame and a gliding board or bench to perform exercises. The user lies on the board in various positions, and by pulling on a cable and pulley system. When the cables are attached to different rods the user can either increase or decrease the resistance they will experience. Power rod equipment typically requires less space than a traditional home gym and is usually less expensive. The materials are not as durable, though, and this type of bike is that is places much less strain on the back, making it well suited to people who are prone to back soreness or pain. Some models also