It is also important to note, that for many people, a flat stomach is not in their genetics, even if they are used to traditional bike riding. Treadmills Don't part with your hard earned money before you make sure you will be able to take your equipment home with you right away, but you can find other things to do in the mean time. When you have high quality cardio exercise equipment will work best for you. You personal decision about what cardio exercise equipment you choose will be on its way. Nowadays they say that it is not enough to just workout--if your workout is not cardiovascular--you should add some cardio exercise to your routine. When you use cardio exercise equipment you are most likely to use, and whenever possible, try it out ahead of time to make sure you really like it. Treadmills are another type of fitness equipment that has been around for decades and have improved in design and function over the years. They have been proven to provide weight loss and health benefits if used consistently