Once you have assessed your needs and situation, you can evaluate the different types of exercise or training you plan to do. Add in other factors such as your personal fitness level, budget, and space available and pick the equipment that best fits your criteria. Why settle for anything less than the highest quality cardiovascular workout equipment available? There is no home exercise equipment . Gravity resistance home gyms are typically the lightest weight and least expensive type of home fitness equipment. Modern stationary bikes come in many shapes and sizes, so it is fairly straightforward to find one that fits in the available space inside your home. While traditional bikes have the user sitting upright, just as they would on a regular bicycle, more and more exercise enthusiasts are turning to recumbent seating instead. A recumbent exercise bike allows you to sit in a slightly reclined position, place less stress on the back and knees but tend to cost more. Some people find the position and motion uncomfortable if they are used to traditional bike riding.