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Exercise Equipment ManufacturersLast update: Tuesday 22nd of May 2012
Traditional home gyms may have free weights and barbells, or be machine-type gyms with several stations and functions attached to a single steel frame. A free weight system is good for exercise enthusiasts of varying fitness and skill levels. The most expensive models are extremely durable and can handle a great deal of intense use by serious runners. More mid-range models are not quite as durable, and the low-end models are generally best suited for walking and light uses. Crunches can also be done on an exercise ball and many feel it is more effective than standard crunches. You sit on the ball until you are lying with your back firmly against the padding. You should have the Roman Chair set high enough that your legs dangle straight down when you are in position. Then slowly bring your knees toward your chest until they are at about a 45-degree angle. Bring your right elbow in contact with your left knee. Then alternate with the opposite knee and elbow and repeat. You should feel it in your sides and abs. Some exercise
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