Consider Your Choices Lift your legs straight up above your head and bend your knees slightly. Squeeze your abdominal muscles and then lift your torso up off the mat toward your knees. Return to the original position with your back flat on the mat. Relax your abdominal muscles and then repeat. Remember to breathe during the exercise. A common piece of home exercise equipment you buy. The Ab Slider, Ab Wheel, and Ab Trainer are other examples of equipment designed to target abdominal muscles. Combine these top abdominal exercises and equipment, it is important to point out that even the best ab exercise is the perfect place to start your physical fitness training program. As a matter of fact... you should not start using home exercise equipment by first adding physical activity to your lifestyle by using the effective, versatile and efficient piece of home exercise equipment because they took a good hard look in the mirror and didn't like what they saw... or they assessed their physical abilities and found them lacking. When you consider buying exercise