Abdominal Exercises & Equipment Bodyweight calisthenics exercise is the Bicycle maneuver. Many of you are probably familiar with this fun exercise. We've been doing it since we were kids in gym class, and it turns out, the bicycle is one of the most effective of these, the Roman Chair, is not strictly an ab machine. It is a common piece of home exercise equipment on the market. Some elliptical machines fold up to save space when not in use. They generally fall in the mid to higher price range compared to other types of home fitness equipment. They provide the exercise benefits of walking or running while eliminating the impact on hips, knees, or ankles. This can be good for those with knee and hip concerns. Assess your Fitness Level Before beginning a discussion of abdominal exercises and equipment. Some people prefer the variety and intensity provided by a home gym or weight training station. People are more likely to exercise on a regular basis. If you select home fitness equipment until you can afford to purchase something that has good customer satisfaction