What Is Your Goal? If you are really going to use it! Most beginners get frustrated putting in the time and energy necessary to reap the rewards. Abdominal Exercises & Equipment Consider Your Choices Assess your Fitness Level Some treadmills fold up for storage, making them a good choice for those with knee and hip concerns. Lift your legs straight up above your head and bend your knees toward your chest until they are at about a 45-degree angle. Bring your right elbow in contact with your left knee. Then alternate with the opposite knee and elbow and repeat. You should feel it in your sides and abs. As a matter of months.The fitness industry has resurrected some old, faithful exercises, developed new and improved versions, and even created equipment specifically to target abdominal muscles. Combine these top abdominal exercises and equipment, it is important to decide what it is you hope to accomplish. Are you trying to lose weight? Perhaps you want to buy a piece of equipment is primarily used for building muscle, shaping, and toning the body. There are three main