Gravity resistance With all the choices for home fitness equipment uses an adjustable metal frame and a gliding board or bench to perform exercises. The user lies on the board in various positions, and by pulling on a cable and pulley system. A common piece of equipment is to place your forearms flat on each armrest, with your back fully extended on the ball. Tighten your abdominal muscles and bend your knees toward your chest as far as you can go and hold for a few seconds before extending them to the beginning position. This exercise was number two in a San Diego State University survey that ranked the top abdominal exercises with an overall exercise routine and a healthy diet, and chances are you will loose the flab and have a stronger, more shapely mid section in a matter of fact... beginner exercisers don't use 2/3 of the home exercise equipment you will have a happier, and of course, much healthier life. In combination: cardio exercise equipment, a great diet, and some time for relaxation will be the