Most beginners buy home exercise equipment by first adding physical activity to your lifestyle by using the effective, versatile and efficient piece of home fitness equipment is right for you can be an overwhelming process. One way to help manage all this information is to identify what type of exercise or training you plan to do. Add in other factors such as your personal fitness level, budget, and space available and pick the equipment that you already have... your own body! Leg Crunches are similar to the Bicycle, but with crunches, your torso does most of the movement. Lie on the mat again with your lower back flat. Put your hands beside your head. Tighten your abdominal muscles and bend your knees slightly. Squeeze your abdominal muscles and bend your knees toward your chest as far as you can go and hold for a few seconds before extending them to the beginning position. This exercise was number two in a San Diego State University survey that ranked the top abdominal exercises and equipment. Why settle for anything less than the highest quality cardiovascular