Exercise balls are one of the most effective exercises for working those abdominal muscles. To do the exercise correctly, lie on a mat and press your lower back flat. Put your hands beside your head. Tighten your abdominal muscles and raise your trunk off the ball to about a 30-degree angle. Return to the original position with your back fully extended on the ball. Tighten your abdominal muscles and then repeat. Remember to breathe during the exercise. Space Considerations There have been many studies and reports about how our society as a whole has grown heavier and chubbier. The stomach, in particular, has become a habit... buy home exercise equipment that is uncomfortable to use because it will be difficult to stick to your routine. As a matter of fact... the costs of seeking fitness are immediate, while the benefits are delayed. Elliptical trainers are the latest craze in home fitness equipment. Modern stationary bikes come in many shapes and sizes, so it is fairly straightforward to find one that fits in the available space inside your home. While traditional bikes