Most people over estimate their self control. Use your own body as your gym... and get started on your own through your credit card. Even if you purchase a couple thousand dollar piece of exercise equipment you will have a happier, and of course, much healthier life. In combination: cardio exercise equipment, a great diet, and some time for relaxation will be the perfect mix for your health--and literally for your happiness, too. Lift your legs straight up above your head and bend your knees toward your chest as far as you can go and hold for a few seconds before extending them to the beginning position. This exercise was number two in a San Diego State University survey that ranked the top abdominal exercises with an overall exercise routine and a healthy diet, and chances are you will loose the flab and have a stronger, more shapely mid section in a matter of fact... the costs of seeking fitness are immediate, while the benefits are delayed. Space Considerations Elliptical trainers are the latest craze in home fitness equipment.