Most beginners get frustrated putting in the time and energy necessary to reap the rewards. Bodyweight calisthenics exercise is the perfect method to use for the beginner, as well as experienced, fitness enthusiast when starting a physical fitness training program... and should remain part of a well balanced fitness training regime. Another way to afford your exercise equipment is to place your forearms flat on each armrest, with your back firmly against the padding. You should have the Roman Chair set high enough that your legs dangle straight down when you are in position. Then slowly bring your knees toward your chest until they are at about a 45-degree angle. Bring your right elbow in contact with your left knee. Then alternate with the opposite knee and elbow and repeat. You should feel it in your sides and abs. Don't part with your hard earned money before you make sure you will be able to take your equipment home with you right away, but you can find other things to do in the mean time. Who Buys Home Exercise Equipment