A common piece of home exercise equipment! According to the survey, the best ab exercise is the perfect place to start your physical fitness training program. Recumbent exercise bikes, which put users in a slightly reclined position while pedaling with your legs in front of you. The benefit of this type of bike is that is places much less strain on the back, making it well suited to people who are prone to back soreness or pain. Some models also come with the option of arm motion, too, usually accomplished with handles or a cable and pulley system. When the cables are attached to different rods the user can either increase or decrease the resistance they experience. This type of system is often quite compact, folding up for easy storage. The disadvantage to that feature, though, is that equipment kept out of site tends to be out of mind and not used on a regular bicycle, more and more exercise enthusiasts are turning to recumbent seating instead. A recumbent exercise bike allows you to sit in a slightly reclined position while pedaling with your legs