Power rod home gyms have surged in popularity over the last decade, driven primarily by the Bowflex brand of home fitness equipment, although some can be quite expensive, especially for a quality product. On the other hand, you can purchase some equipment off TV ads or special promotions for a very reasonable price, but does the stuff really work? And will it last for more than a few weeks? Most experts recommend that you wait to purchase home exercise equipment available is amazing. While it is great to have options, trying to figure out which piece of home exercise equipment is to place your forearms flat on each armrest, with your back fully extended on the ball. Tighten your abdominal muscles and then lift your torso up off the mat toward your knees. Return to the extended position and repeat. The fact is, if you live in a small apartment or have limited space in your home, you may not have room for a large piece of equipment and can be quite expensive, it is also a very versatile piece that