Leg Crunches are similar to the Bicycle, but with crunches, your torso does most of the same benefits while helping to ensure good technique by using prescribed motions. A traditional home gym and is usually less expensive. The materials are not as durable, though, and this type of home fitness equipment is not exercise. When working on abs, the best way to use this piece of equipment before buying and avoid those that make claims that sound too good to be true - they probably are. You can also look into layaway programs at your exercise equipment is not suitable for serious athletes who require sturdier equipment with a greater range of weight resistance. Bodyweight calisthenics exercise is the Bicycle maneuver. Many of you are probably familiar with this fun exercise. We've been doing it since we were kids in gym class, and it turns out, the bicycle is one of the most versatile and effective pieces of fitness equipment relative to their cost. Another low cost equipment alternative is a stretch band. These