Bodyweight calisthenics exercise is the Bicycle maneuver. Many of you are probably familiar with this fun exercise. We've been doing it since we were kids in gym class, and it turns out, the bicycle is one of the most versatile and effective pieces of fitness equipment that has been around for decades and have improved in design and function over the years. They have been proven to provide weight loss and health benefits if used consistently and correctly. They offer a good cardio workout as well, while limiting impact and injury to knees and hips. Stepping height can be adjusted to accommodate different body sizes and fitness levels, however, it can be easy to put too much stress on ankles and back when using a stair stepper. Both size and price are in the moderate range. Elliptical trainers are the latest craze in home fitness equipment. They provide the exercise benefits of walking or running while eliminating the impact on hips, knees, or ankles. This can be good for those with knee and hip concerns. So what are you waiting for? When working on abs, the